What brought you to Mainland CrossFit?Change. I needed routine in my life as well as keeping my body in shape. What made you stay?Pam. She continues to push me harder then I would ever push myself. I enjoy the schedule and work outs. How long have you been with Mainland […]

Member Spotlight: Daniel Prestwood


Hello Everyone, I’m back another year to welcome you to another exciting year of the CrossFit Open! You’ve heard the coaches talk about it, maybe heard members tell stories of years past, or what this “Castro” guy will do this year. Or maybe you haven’t heard anything and this is […]

What’s The CrossFit Open?


Congratulations to Alex Rodriguez, Mainland CrossFit’s Member of the Month. Read more about his journey with us. What brought you to Mainland CrossFit? My brother Gabe Rodriguez brought me during family week. What made you stay? The incredible atmosphere and my desire to workout. How long have you been with […]

Member Spotlight: Alex Rodriguez