David Jones
Congratulations to David Jones! He has been chosen as our CrossFit member of the month. David was part of our first group of New You Challengers. He became a regular member after the challenge, read more about his success story!   What brought me in? Honestly, I had just started […]

Member Spotlight: David Jones


Congratulations to Jesus Garcia! He has been chosen as our CrossFit member of the month. Jesus was one of the first new members to start with us after our move into Iron Keel Strength. Kick back relax and get to know more about Jesus. So, what brought you to Mainland […]

Member Spotlight: Jesus Garcia


In any CrossFit gym you will see a board and wonder what all those weird acronyms mean! Search no further, Mainland CrossFit brings you the complete CrossFit dictionary of terms. The following is a compiled list of things you might see or hear at a CrossFit gym. We compile our […]

CrossFit Dictionary