jake-1
Member Spotlight: Jake Wood Tell us a little bit about yourself? 26 years old originally from Lufkin, TX but have been in the Galveston area for 3+ years now. I work for an investment real estate brokerage and enjoy A&M football and the outdoors! How long have you been doing […]

Member Spotlight: Jake Wood


mainland day 4
  Relax and Lose Weight Want to get healthy and lose weight? Then relax. It’s true. Relaxing is good for you, and what better day to brush up on relaxation facts than on Relaxation Day! August 15th is a relaxation holiday. So relax and read on for tips! The role […]

Relax and Lose Weight


mainland foundation
Where do I start in CrossFit? Where do I start in CrossFit? At CrossFit Tidal Wave as well as Mainland CrossFit I get many phone calls and emails from people of all levels and backgrounds. After the initial conversation the question is always “How do I get started?”. I decided […]

Where do I start?