Daily Archives: January 18, 2016

The first time I had ever been exposed to Crossfit was almost 5 years ago at a UFC fan expo in Houston; they were hosting a competition and after seeing all those rippling muscles and sweaty faces I thought, “Whoa! That looks like fun!” Sure enough, 6 months later I was walking […]

CrossFit Coach Marisa Martinez

 After getting bored with online bodybuilding programs, I started looking for something more athletic and challenging, something that could satisfy my competitive nature, that had been dormant since high school football. A friend of mine sent me a link to a couple of videos of the crossfit games. Seeing the […]

CrossFit Coach Elliott Crist