Mainlandbox



In any CrossFit gym you will see a board and wonder what all those weird acronyms mean! Search no further, Mainland CrossFit brings you the complete CrossFit dictionary of terms. The following is a compiled list of things you might see or hear at a CrossFit gym. We compile our […]

CrossFit Dictionary


Tabata Intervals and Plate Punches Strength Workout (SWOD) A1. 4 x 5 Ring Push Ups or Floor Presses (weighted if possible) (regress to weighted push ups if in between skill level) *REGRESSIONS! (Box, Negatives, etc.) A2. 4 x 5 Pull Ups   Today our strength WOD continues in the 5/3/1 […]

Tabata Intervals and Plate Punches