Coaches

Relax and Lose Weight Want to get healthy and lose weight? Then relax. It’s true. Relaxing is good for you, and what better day to brush up on relaxation facts than on Relaxation Day! August 15th is a relaxation holiday. So relax and read on for tips! The role […]

Relax and Lose Weight

8 Sep, 2016 in Coaches tagged Relax and Lose Weight by Shaun McCrary

The first time I had ever been exposed to Crossfit was almost 5 years ago at a UFC fan expo in Houston; they were hosting a competition and after seeing all those rippling muscles and sweaty faces I thought, “Whoa! That looks like fun!” Sure enough, 6 months later I was walking […]

CrossFit Coach Marisa Martinez

18 Jan, 2016 in Coaches by Pamela Kramer

After getting bored with online bodybuilding programs, I started looking for something more athletic and challenging, something that could satisfy my competitive nature, that had been dormant since high school football. A friend of mine sent me a link to a couple of videos of the crossfit games. Seeing the […]

CrossFit Coach Elliott Crist

18 Jan, 2016 in Coaches by Pamela Kramer