Hey Everybody! Let me start off with saying sorry for being off the blog radar the past couple months! I’m literally saying “I don’t want excuses, I want results!” So with that said I’m hear to talk about the 2018 CrossFit Open, what it entails if your unfamiliar, how to […]
Coaches
Relax and Lose Weight Want to get healthy and lose weight? Then relax. It’s true. Relaxing is good for you, and what better day to brush up on relaxation facts than on Relaxation Day! August 15th is a relaxation holiday. So relax and read on for tips! The role […]
Relax and Lose Weight
The first time I had ever been exposed to Crossfit was almost 5 years ago at a UFC fan expo in Houston; they were hosting a competition and after seeing all those rippling muscles and sweaty faces I thought, “Whoa! That looks like fun!” Sure enough, 6 months later I was walking […]