Hey Everybody! Let me start off with saying sorry for being off the blog radar the past couple months! I’m literally saying “I don’t want excuses, I want results!” So with that said I’m hear to talk about the 2018 CrossFit Open, what it entails if your unfamiliar, how to […]

The 2018 CrossFit Open is HERE!!!

The first time I had ever been exposed to Crossfit was almost 5 years ago at a UFC fan expo in Houston; they were hosting a competition and after seeing all those rippling muscles and sweaty faces I thought, “Whoa! That looks like fun!” Sure enough, 6 months later I was walking […]

CrossFit Coach Marisa Martinez