Tips


In any CrossFit gym you will see a board and wonder what all those weird acronyms mean! Search no further, Mainland CrossFit brings you the complete CrossFit dictionary of terms. The following is a compiled list of things you might see or hear at a CrossFit gym. We compile our […]

CrossFit Dictionary


Where do I start in CrossFit? Where do I start in CrossFit? At Mainland CrossFit I get many phone calls and emails from people of all levels and backgrounds. After the initial conversation the question is always “How do I get started?”. To make sure we serve each one of […]

Where do I start?