Where do I start in CrossFit? Where do I start in CrossFit? At CrossFit Tidal Wave as well as Mainland CrossFit I get many phone calls and emails from people of all levels and backgrounds. After the initial conversation the question is always “How do I get started?”. I decided […]

Where do I start?

Are you committed? Fitness starts in your mind. Ask any athlete or fit person what the number one secret is to his success at fitness, and he will tell you it is commitment. Commitment means that you are in it for the long haul. Commitment rises above bad days, hectic […]

Are you committed?