Are you committed? Fitness starts in your mind. Ask any athlete or fit person what the number one secret is to his success at fitness, and he will tell you it is commitment. Commitment means that you are in it for the long haul. Commitment rises above bad days, hectic […]

Are you committed?

Don’t be Mindless   In his book, Mindless Eating: Why We Eat More Than We Think, Dr. Brian Wansink defines the mindless margin as that margin or zone in which we can slightly overeat or slightly under eat without even realizing it. It is very easy to slightly overeat, isn’t […]

Don’t be Mindless

Baked Honey Mustard Chicken (serves 8) INGREDIENTS: – 3 tablespoons Dijon mustard – 3 tablespoon whole grain mustard – 3 tablespoons honey, or more, to taste – 2 tablespoons chicken stock, or more, to taste – 1 tablespoon olive oil – 3 sprigs rosemary For the mustard rub: – 1 […]

Baked Honey Mustard Chicken