WOD


What brought you to Mainland CrossFit? Having developed a plan that was mostly running, I wanted to find like-minded people that could drive me to the next level. What made you stay?I found what I was looking for – good people and a fun, but challenging environment. How long have […]

Member Spotlight: Chris Graham


What brought you to Mainland CrossFit?Change. I needed routine in my life as well as keeping my body in shape. What made you stay?Pam. She continues to push me harder then I would ever push myself. I enjoy the schedule and work outs. How long have you been with Mainland […]

Member Spotlight: Daniel Prestwood