WOD



Sumo Deadlift PR’s EVERYWHERE This week we are working up to our New Sumo Deadlift 1RM! We will be finishing up this Strength Cycle. Many PR’s were made and the groups were electric ! Strength Workout (SWOD) 5/5/3/1 Sumo Deadlift (55, 65, 85, 105%) Workout of the Day (WOD) 1 […]

Sumo Deadlift 1RM


CrossFit Open Prep Given collected statistics of the past CrossFit Opens this training cycle is geared towards preparing us for the style of workouts most prominent in the CrossFit Open. (Example: Wall Balls have been in 85% of the Opens). Our programming will mirror the style, energy systems, etc prevalent […]

CrossFit Open Prep