Meet Our CrossFit Coaches

We would like to introduce you to our team of CrossFit coaches.
Mainland CrossFit Coaches - Coach Danny Balli

My first crossfit workout left me gasping for air and completely humbled by a guy almost twice my age, this taught me Rule #1 of crossfit – “Check your ego at the door!” -Danny Balli

read more about Danny from League City.


  • CrossFit Level 1 Trainer (CF-L1)
  • NASM-Certified Personal Trainer
  • NASM-Performance Enhancement Specialist
  • USAW Level 1 Weightlifting Sports Performance
  • TASM-Certified Football Strength and Conditioning Specialist

Mainland CrossFit Coaches - Coach Pamela Kramer

“One method does not work for everyone, there should be many tools in your coaching toolbox.” –Pamela Kramer  

read more about Pamela from Deer Park.


  • CrossFit Level 2 Trainer (CF-L2)
  • CrossFit Kids Trainer
  • CrossFit Movement and Mobility Trainer
  • CrossFit Weightlifting Trainer
  • USAW Level 2 Coach