Form Your Rowing Teams Now!

2016 row off for Mainland CrossFit and CrossFit Tidal Wave

It’s that time again! Welcome to the 2016 Row Off. How does it work?

Step 1: Get a partner!

Step 2: Come up with a fun team name.

Step 3: Get to rowing from April 1st through April 30th.

Step 4: Write your distance on the board.


Teams must be decided by April 6th.

Only two people per team.

30 days to accrue max meters on rower.

No more than 5k a day per team.

Can only be done in the facilities. (Allowance of 2,500m per person per weekend rowed elsewhere if you go on trips and what not).

Rowing must be extra. Not in a warmup or a WOD

Teams will be in charge of writing their distances on the board.


T-shirts to the Winning team and of course all the bragging rights until the next row off.

rowing shirts 2015

Here are the teams that are formed as of today! More can be added, it’s not too late.

Board so far at Tidal Wave