In any CrossFit gym you will see a board and wonder what all those weird acronyms mean! Search no further, Mainland CrossFit brings you the complete CrossFit dictionary of terms. The following is a compiled list of things you might see or hear at a CrossFit gym. We compile our […]

CrossFit Dictionary


Member Spotlight: Jake Wood Tell us a little bit about yourself? 26 years old originally from Lufkin, TX but have been in the Galveston area for 3+ years now. I work for an investment real estate brokerage and enjoy A&M football and the outdoors! How long have you been doing […]

Member Spotlight: Jake Wood


  Relax and Lose Weight Want to get healthy and lose weight? Then relax. It’s true. Relaxing is good for you, and what better day to brush up on relaxation facts than on Relaxation Day! August 15th is a relaxation holiday. So relax and read on for tips! The role […]

Relax and Lose Weight