Spring Session
Our youth athletic conditioning class spring session, will be lead by 2 experienced coaches that will focus on a different aspect of Athletic Development each week geared toward Football and various power based sports. Covered: Lifting Mechanics Agility Training Mobility/Stability for injury prevention The class will also cover on how […]

Youth Athletic Conditioning

Athlete Spotlight: Reggie Fontenot   Congratulations on Member of the Month Reggie! So, what brought you to Mainland CrossFit ?   Being out of shape and needing to incorporate physical activities back into my daily routine. I didn’t want to do the typical weights at the gym thing. Plus a […]

Athlete Spotlight: Reggie Fontenot

Apple Mustard Pork Burgers INGREDIENTS: – 1 pound ground pork (ground chicken or turkey would work too) – 1 apple, cored peeled and shredded (or pear) – 1/2 teaspoon dried thyme – 1/2 teaspoon ground mustard – 1/4 teaspoon sea salt – 1/4 teaspoon chili powder (or fresh ground black […]

Apple Mustard Pork Burgers