Mainland prides itself on having fitness options available for all points along your fitness journey. Services offered, range from the Novice all the way up to Competitive Athletes.
Our programming follows three focuses:
For our members that are interested in competing we offer a unique program designed specifically for our team by our knowledgeable staff of coaches.
Do you feel like you are not ready for the Group Sessions yet?
Do you have specific goals that require specific programming? Then Personal Training may be for you!
What to Expect:
Goal Setting Session
An exercise program tailor made just for you
Ongoing Q & A with your trainer
Need help with your nutrition?
With Nutrition being the foundation of any fitness endeavor why would you leave it up to guesswork?