CrossFit Open

CrossFit Open Prep Given collected statistics of the past CrossFit Opens this training cycle is geared towards preparing us for the style of workouts most prominent in the CrossFit Open. (Example: Wall Balls have been in 85% of the Opens). Our programming will mirror the style, energy systems, etc prevalent […]

CrossFit Open Prep

CrossFit Open 15.5 WORKOUT 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb.   Workout 15.5 score submissions are still open. The athlete may begin the workout seated in the rower but may not grab the handle until the call of “go.” […]

CrossFit Open 15.5