Youth Athletic Conditioning


Youth Athletic Conditioning Spring Session

Our youth athletic conditioning class spring session, will be lead by 2 experienced coaches that will focus on a different aspect of Athletic Development each week geared toward Football and various power based sports.

Covered:
Lifting Mechanics
Agility Training
Mobility/Stability for injury prevention

The class will also cover on how to improve for the tests required for local youth sports (Bench Press, Squat, 40, etc.)

Classes will be 2 hours in length every Saturday from 9am until 11am, April 9th through May 7th.

*All sales are final. Class must have 6 students to make. If the class does not make all sales will be refunded.
Purchase your 5 week session here.

Sign Up